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Rayman
When we are practicing a body based meditation, we may begin to notice all manner of aches and pains in the body. They may range from gross to very subtle. If there is a pain... More »
Rayman
Although a good number of people try meditation at some point in their lives, only a small percentage actually persist with it. This is unfortunate, as the benefits are enormous. One possible reason is that... More »
Rayman
The best time to meditate is usually said to be first thing in the morning. First thing in the morning being the hour before dawn. For those of us who don't live in a monastery... More »
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May 2009 
